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    <priority>0.5</priority>
    <lastmod>2020-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587458821453-6EV9WYX384492NPDMMDZ/Puntasancarlos_top.jpg</image:loc>
      <image:title>Blog - FREEDOM KITE MAG GOES TO THE MEXICO KITE WEEK</image:title>
    </image:image>
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      <image:title>Blog - FREEDOM KITE MAG GOES TO THE MEXICO KITE WEEK</image:title>
    </image:image>
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      <image:title>Blog - FREEDOM KITE MAG GOES TO THE MEXICO KITE WEEK</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/drop-wallet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587458540508-HYSR26BJ527K6YXCJT27/drop_wallet_ben_wilson_strapless_kitesurfing_d30201b79e47540f5b9c5f9de7f2b7a8.jpg</image:loc>
      <image:title>Blog - KITESURFING HOW TO: STRAPLESS DROP WALLET</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/wind-direction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587458375482-87CV77XFC2PAHXMR703T/stu_gibson_wind_direction_swell_direction_kitesurfing_5.jpg</image:loc>
      <image:title>Blog - UNDERSTANDING WIND DIRECTION FOR KITING</image:title>
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      <image:title>Blog - UNDERSTANDING WIND DIRECTION FOR KITING</image:title>
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      <image:title>Blog - UNDERSTANDING WIND DIRECTION FOR KITING</image:title>
    </image:image>
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      <image:title>Blog - UNDERSTANDING WIND DIRECTION FOR KITING</image:title>
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    <image:image>
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      <image:title>Blog - UNDERSTANDING WIND DIRECTION FOR KITING</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/backhand-top-turn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587458014846-MQFSV27WGJ16BYTXAQEC/ben_wilson_backhand_top_turn_cloudbreak.jpg</image:loc>
      <image:title>Blog - UNSTRAPPED, UNHOOKED BACKHAND TOP TURN</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587458014412-J4PVPCSUSEBYILLGDCQS/ben_wilson_backhand_top_turn_kiting_cloudbreak.jpg</image:loc>
      <image:title>Blog - UNSTRAPPED, UNHOOKED BACKHAND TOP TURN</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/unhooked-kitesurfing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587457882759-ZEI0VS1AEATF8CD7DGLZ/unhooking_kitesurfing_500_72575cd95030e0aeec6f1f6133d7a167.jpg</image:loc>
      <image:title>Blog - CONDITIONS FOR UNHOOKED KITESURFING</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/unstrapped-back-roll</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-21</lastmod>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/kitesurfing-frontside-air</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587457335876-VOC5QIFQH472YIA95CCM/ben_wilson_frontside_air_e9e978f6cb19a55f21aa651ff3304d6b.jpg</image:loc>
      <image:title>Blog - STRAPLESS FRONT-SIDE AIR</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/solosports-kite-weeks-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587451636379-3I56I7UDSXE4WHJ9BKR1/SoloSports_bike_sup_lineup_2017.jpg</image:loc>
      <image:title>Blog - SOLOSPORTS KITE WEEKS APRIL/MAY 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587451642312-XDYE4TX6HODFVI4P7NSJ/SoloSports_cervezas_blog_2017.jpg</image:loc>
      <image:title>Blog - SOLOSPORTS KITE WEEKS APRIL/MAY 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587451644581-EHNSXC4LRU4OQZW4L69E/SoloSports_audience_blog_2017.jpg</image:loc>
      <image:title>Blog - SOLOSPORTS KITE WEEKS APRIL/MAY 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587451655654-ANSH81GWD7C4VGDN4QZJ/SoloSports_drone_camp_2017.jpg</image:loc>
      <image:title>Blog - SOLOSPORTS KITE WEEKS APRIL/MAY 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587451658351-4QP5G9FP3UESC0FH4K4U/SoloSports_launch_blog_2017.jpg</image:loc>
      <image:title>Blog - SOLOSPORTS KITE WEEKS APRIL/MAY 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587451664128-31CRK8RHT590ON54DWC8/SoloSports_wave_blog_2017.jpg</image:loc>
      <image:title>Blog - SOLOSPORTS KITE WEEKS APRIL/MAY 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587451669251-WXKC68ETLV1CWNJ4ZT9L/SoloSports_wilson_blog_2017.jpg</image:loc>
      <image:title>Blog - SOLOSPORTS KITE WEEKS APRIL/MAY 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587451823392-W3V3ERPBLCB96QVI7M4I/SoloSports_planes_2017.jpg</image:loc>
      <image:title>Blog - SOLOSPORTS KITE WEEKS APRIL/MAY 2017</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/fins-for-kitesurfing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587451434840-QZXD65FB8CYG60DH7KNC/STU_3464.jpg</image:loc>
      <image:title>Blog - FCS FINS FOR KITESURFING</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/kiteboard-construction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587450480756-4C57NDTY0PWN08J0JNDR/boardlineup_2018.jpg</image:loc>
      <image:title>Blog - KITEBOARD CONSTRUCTION</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - KITEBOARD CONSTRUCTION</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587450254338-P57K8PTQS8FP0OISX0E7/STU_3498.jpg</image:loc>
      <image:title>Blog - KITEBOARD CONSTRUCTION</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/back-pain-kitesurfing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587449593927-ZGLW132BQ254T4NOT1MM/namotu_yoga_2916.JPG</image:loc>
      <image:title>Blog - BACK PAIN &amp;amp; KITESURFING - Sasha Hutchinson Sasha has been practising yoga for over 15 years but first appreciated it during university and only later started teaching. Sasha’s work as a nutritionist taught her that much of the problems faced by clients was mental, and yoga provided a way for people to relax and learn to appreciate their bodies. Each year Sasha co-hosts and teaches yoga on the Namotu Kite Weeks. Find out more about Sasha via her website here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587449733239-YTDZQ7E1SFV4QI5XCWTI/Amanda_Erlank_pilates.jpg</image:loc>
      <image:title>Blog - BACK PAIN &amp;amp; KITESURFING - Amanda Erlank, Kinected Pilates  Amanda has been practising Pilates for more than a decade and now teaches with a special interest in chronic pain, pre &amp; post-natal conditioning and working with athletes. Amanda shares her wealth of knowledge with fellow teachers while operating her studio in Peregian on the Sunshine Coast. Amanda has shared some of her top exercises for managing back pain. See below for Amanda's top 5 exercises for kitesurfers or visit her website here. For some review on yoga mats, click here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587449949029-MU6ZRJ8Y1591XM3CQ6W0/5_Pilates_Foundational_Exercises.jpg</image:loc>
      <image:title>Blog - BACK PAIN &amp;amp; KITESURFING</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - BACK PAIN &amp;amp; KITESURFING</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/cylone-gita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587449003858-2UQMIWNN1H3RZVXQ78HV/cyclone_gita_stugibson_beau.JPG</image:loc>
      <image:title>Blog - KITESURFING CYCLONE GITA ON NAMOTU ISLAND</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - KITESURFING CYCLONE GITA ON NAMOTU ISLAND</image:title>
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      <image:title>Blog - KITESURFING CYCLONE GITA ON NAMOTU ISLAND</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - KITESURFING CYCLONE GITA ON NAMOTU ISLAND</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - KITESURFING CYCLONE GITA ON NAMOTU ISLAND</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - KITESURFING CYCLONE GITA ON NAMOTU ISLAND</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - KITESURFING CYCLONE GITA ON NAMOTU ISLAND</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - KITESURFING CYCLONE GITA ON NAMOTU ISLAND</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/ifish-tv-namotu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587448784271-SZTE9RBMP6IEW6OIR6TX/IMG_9300+copy.jpg</image:loc>
      <image:title>Blog - IFISH TV ON NAMOTU ISLAND</image:title>
    </image:image>
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      <image:title>Blog - IFISH TV ON NAMOTU ISLAND</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/solosports-kite-weeks-wave-clinics-in-baja-mexico</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-21</lastmod>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/namotu-island-kite-weeks-what-you-missed-in-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-21</lastmod>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/when-to-book-a-kitesurfing-trip-in-fiji</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-21</lastmod>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/2019-namotu-island-kite-weeks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-21</lastmod>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/offshore-fishing-near-home-on-the-sunshine-coast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587002174526-RSK3T8K0B23VVZJ7CZ56/DJI_0054.JPG</image:loc>
      <image:title>Blog - OFFSHORE FISHING NEAR HOME ON THE SUNSHINE COAST</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/how-to-self-launch-your-kite</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-14</lastmod>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/cloudbreak-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587002482674-V95QIONY8JY0G4SIRATL/cloudbreak-joli-TAD52296.jpg</image:loc>
      <image:title>Blog - Cloudbreak Big Swell May 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587002507046-G6DZBHFWPFQZM6ZT44Z2/cloudbreak-joli-TAD51991.jpg</image:loc>
      <image:title>Blog - Cloudbreak Big Swell May 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587002657055-S6WTVE3OA4AN9U0IKYO5/cloudbreak-joli-TAD50965.jpg</image:loc>
      <image:title>Blog - Cloudbreak Big Swell May 2018</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/self-land-kite</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587002806035-DWW9U0OFWY5BDCPI95TO/Taiba0274.jpg</image:loc>
      <image:title>Blog - Self Landing your Kite</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/category/Fishing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/category/Kitesurfing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/tag/kitesurfing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/tag/foil+fiji</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/tag/big+wave</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/tag/kite+weeks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/tag/kite+fiji</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/blog/tag/big+wave+kitesurfing</loc>
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  <url>
    <loc>https://www.benwilsoncoaching.com/blog/tag/namotu</loc>
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    <loc>https://www.benwilsoncoaching.com/blog/tag/wing+fiji</loc>
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  <url>
    <loc>https://www.benwilsoncoaching.com/blog/tag/reel+destinations</loc>
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  <url>
    <loc>https://www.benwilsoncoaching.com/blog/tag/queensland+fishing+show</loc>
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  <url>
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  <url>
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  <url>
    <loc>https://www.benwilsoncoaching.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1621815098070-BZN3AV2IXSH0OWRLADYX/029A2310.jpeg</image:loc>
      <image:title>About Ben - Ben Wilson</image:title>
      <image:caption>Ben Wilson is an Australian big-wave kitesurfer and entrepreneur. He, his wife, Lauren, and their three daughters live on the Sunshine Coast in Queensland, Australia. This slice of paradise is known for its sun, surf, fishing and famously long downwind kiting. For over 20 years as a professional kitesurfer, Ben travelled to the world’s best locations and taught many thousands of kiters in camps and clinics from Bali to the USA. These days his sold-out Kite Weeks to Namotu, Fiji and SoloSports, Mexico are known around the world as the ultimate bucket list trip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1621815261564-XG71U91GADCZD7V5M75T/CLOUDBREAK_APRIL_2021_WINER%40FIJICHILI729.jpeg</image:loc>
      <image:title>About Ben - Ben Wilson</image:title>
      <image:caption>In 2018 Ben became Namotu’s General Manager, a place he considers his second home, and where continues to run his Namotu Kite Weeks. Namotu also sparked Ben’s love of fishing many years ago. Now he hosts charter fishing trips in Fiji and more recently, an Australian fishing show called Reel Destinations. Together with fellow Namotu fishing guide, Dyllon Schulz, they showcase Queensland’s best fishing, boating and camping spots as well as some recipes (Ben is also a chef).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587535286691-SB7UFVB5LAODVP98VQI3/ben_slingshot_wolcott.jpg</image:loc>
      <image:title>About Ben - The Beginning of Wave Kitesurfing</image:title>
      <image:caption>“I spent about six years as a professional freestyle kiteboarder, going all around the world to flat-water spots. It was a great ride but one day I felt like I wasn’t doing what I loved anymore. I’d become so busy chasing windy freestyle spots that I wasn’t even surfing. Kiteboarding had lost its shine and I wanted to get back to Namotu. Back to the ocean and the waves. I started to think kiteboarding wasn’t really for me.    In those early days, one of the most defining moments happened at the Zoo, a massive closeout shore break in Western Australia. We had some incredible sessions there charging these crazy waves and the photos received plenty of airtime. It was then we started to think there was real potential in surf-style. The other big breakthrough was during one of the ASP comps in Fiji. There was a session Ben Koptke shot at Namotu Lefts that ended up on four magazine covers. Nobody had seen people kiting on surfboards before and after that the rest was history.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1604176456348-W05WJCMHPO4219FSO20W/josh_kerr_kitesurfing_namotu_ben_wilson_aeneema.jpg</image:loc>
      <image:title>About Ben - Kitesurfing for Surfers</image:title>
      <image:caption>“Ever since I started kiting on my surfboard my passion has been to bridge that gap between the two sports. I want to see more surfers embracing kiting and coming to the realisation that the kite allows them to surf more waves in more conditions with the bonus of punting crazy tricks.” We started our own brand, BWSURF in 2010 with a vision to bring more surfers to the sport. It was a tough job but we managed to get some really incredible athletes over the line… Josh Kerr (pictured left) along with other WSL surfers and guys like Kohl Christensen, Josh Mulcoy and Ben Bourgeois all added kiting to their sporting quiver. Now after 10 years running BWSURF it’s time to go back to my roots… Back to Slingshot.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1604177240716-46H0PDBH0LJSQ1UTQ5BZ/ben-wilson-wahoo-namotu.jpg</image:loc>
      <image:title>About Ben - Fishing &amp; Boating</image:title>
      <image:caption>Ben started fishing while working as a chef on Namotu in the late 90’s. He was hooked and has appeared on shows including IFish TV, Local Knowledge and more recently as co-host on Reel Destinations. Check out the first episode of Reel Destinations free on YouTube or find out more about fishing trips on Namotu.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1604177777252-LTYNUO8CR9XYE9DF7Y88/NamotuIsland_Logo_Master_PMS_1000px.jpg</image:loc>
      <image:title>About Ben</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1604177939072-K6MKZZ6YQUJLK7EJ8BF9/shimano+logo.png</image:loc>
      <image:title>About Ben</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1604178893322-O8QJ417HFXKMSH1DWK5G/reel%2Bdestinations%2Blogo.jpg</image:loc>
      <image:title>About Ben</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1604177950286-4OY2YZMYF14S1EMB14PP/Sci-Fleet-Toyota-logo.png</image:loc>
      <image:title>About Ben</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1604177987138-I5FLH0JYT43TB4RGDYFR/YETI_Square_Logo_bc49a1ff-fa78-4606-995d-8f262435d098.png</image:loc>
      <image:title>About Ben</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1604178048899-V0ROJ9XFFUNEIW2W13J9/spy+logo.png</image:loc>
      <image:title>About Ben</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587001163832-3L9K741WB5V5DE6ODESU/SoloSports_drone_camp_2017.jpg</image:loc>
      <image:title>Home - SoloSports, Mexico</image:title>
      <image:caption>For intermediate-advanced kiters and those looking to either begin wave kiting or improve on their technique. Remote, unspoilt, rugged. Ideal for singles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1587001136074-CM09GN0CZ8H0HCSN2RYA/SG855%2Bnamotu%2Bdrone.jpg</image:loc>
      <image:title>Home - Namotu Island, Fiji</image:title>
      <image:caption>For beginners through to advanced kiters. This trip is ideal for couples, families and solo travellers as well as people who love to surf, fish, dive &amp; SUP.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/dc001de1-eff4-409d-817a-5bb8079be1bf/Ben+Cloudbreak+web-5248.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/kite-weeks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1586836152016-GH1OPG5Z9KGQXB3HOSES/SoloSports_drone_camp_2017.jpg</image:loc>
      <image:title>Kite Weeks - SoloSports, Mexico.</image:title>
      <image:caption>Ben's Mexico Kite Camps are one of the best ways to really improve your kiting and enjoy some incredible conditions. SoloSports Adventure Holidays in Punta San Carlos [PSC] is a fully catered adventure sports hub that’s been operating in Baja, California Mexico for over 25 years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1586838639203-5M5HXO46KUZOVYYVAWRW/DJI_0062.jpg</image:loc>
      <image:title>Kite Weeks - Namotu Island, Fiji .</image:title>
      <image:caption>Kite Weeks are more than just kiting. During Ben’s weeks we offer the best of everything, all the way from food and photography to coaching and equipment. A step above even a normal week on Namotu, a Kite Week provides the chance to learn from the best in the best location. We bring our own chefs, coaches, photographer, yoga instructor and basically take over the Island with a ton of gear and amazing staff to give you the ultimate experience.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/namotu-island-kite-weeks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-31</lastmod>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/tutorials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-22</lastmod>
  </url>
  <url>
    <loc>https://www.benwilsoncoaching.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e952eb9284c6c0b7ca77907/1620337594640-Q1FT3T4TU3N7HPSTTSNF/e4400a64-74be-45d9-923c-7080c4ffdf57.JPG</image:loc>
      <image:title>Contact - Contact</image:title>
      <image:caption>If you have any questions please get in touch! You can also stay in the loop via social media Facebook Instagram</image:caption>
    </image:image>
  </url>
</urlset>

